5 Best AI Fitness Apps for Personalized Workouts

Every January, there have been over 13 million fitness app downloads since 2020. The commitment to start working out seemed renewed at the start of every year, but most people fall away as the year progresses. An AI fitness app can be the game-changer in keeping the motivation by tailoring workouts to your needs.

But which is the best application, and what are the benefits? This blog post takes you through the ins and outs of AI-based fitness apps, offering insights into the top options and how they can enhance your fitness journey.

Part 1 : What Is an AI Fitness App?

An AI fitness app uses machine learning and computer vision to assess, suggest, and adjust your workout routine. The application can change the weight, reps, and sets to optimize the effectiveness of your exercises. Using real-time data and feedback, the apps give tailored feedback to help you achieve your fitness goals.

An AI-based fitness app also provides motivating feedback and constant reminders to keep you on track. Through health tracking and integration with wearable devices, the tools can suggest dietary improvement to align with your specific nutritional requirements and lifestyle preferences.

Thanks to these adaptions to personal needs, AI exercise apps have seen a 17% annual adoption growth globally. As artificial intelligence advances, you can only expect more applications to follow suit and improve.

Part 2 : Who Should Use an AI Fitness App?

Considering the benefits highlighted above, all fitness enthusiasts should use AI fitness apps. But there are specific groups of people who should be more intentional with these tools. Some of them include:

Beginners

A report by the British Society of Rehabilitation Medicine shows that more than a third of all CrossFit users reported an exercise-related injury. Although beginners are least likely to get injuries because the fitness regimen is usually light, getting it right from the word go is essential. AI integration in apps helps you record and adjust accordingly to avoid injuries.

Advanced Athletes

Working out to achieve high-level goals requires discipline in diet, exercise, and recovery strategies. Maintaining a balance between all these requires more than a fitness app. Artificial intelligence is a worthy companion in helping athletes achieve this objective and keep improving.

Expectant Mothers

Fitness is essential for pregnant women and their babies – but getting the right exercises can be challenging. There are AI fitness applications tailored to the needs of expectant mothers. However, it is advisable to get the approval of your doctor before using any of the apps.

Other Users

Besides the groups mentioned, other individuals who should use AI workout trainers are seniors, intermediate exercisers, and anyone with specific fitness goals (weight loss, flexibility, toning, and flexibility).

Part 3 : 5 Best AI Fitness Apps

Which is the best AI workout app for you? Whether you are a beginner, senior, or experienced trainer, this list has something for you.

1. Fitbod

From the word go, FitBod picks your fitness goals to give you tailored exercises. Do you want to:

• get stronger
• tone your muscles
• practice for the Olympics, or
• try new exercises?

This app has everything you need for beginner, intermediate, or advanced routines.

The good thing is that you can also select the equipment you have or if you want to use bodyweight only. This flexibility makes the application a good option for beginners who are looking to build their equipment list and advance in training.

Fitbod also helps you to target specific muscles in your exercises, from abs to back, biceps to triceps, glutes to chest, abductors to adductors, and hamstrings to shoulders. The frequency of working out is also flexible, allowing you to choose the days and times to exercise.

You can easily adjust different workout plans, exercise intensity, and rest periods to match your fitness level and personal schedule. The company’s website has helpful blog posts, videos, and exercises to supplement the app.

Pricing

FitBod offers three free workouts after signing up. Once the trial expires, you can choose the yearly plan at $79.99 or the monthly plan at $12.99.

2. Dr. Muscle

As a brainchild of a fitness scientist, Dr. Carl Juneau, this app goes beyond training into adaptation to your needs and motivation to keep you going. The founder calls it the ChatGPT of fitness. But does this application live up to these words?

First, the interactive sign-up process provides human-like assistance. Dr. Muscle employs generative AI from the first point of interaction, which is a cool feature. You can also select a specific body part that you want to focus on, which is essential in achieving your workout goals.

The app has mobility warm-ups to improve your flexibility and prevent injuries. Unlike most apps that have a rigid timer sound, Dr. Muscle allows you to select your preferred option for a more personalized workout experience.

Pricing

Dr. Muscle has a free plan that allows you to get a sneak peek into the pad package through the two-week free trial. The paid option costs $49.99 per month.

3. Aaptiv

Whether you are a trainer, employer, senior, or workout enthusiast, this app provides tailored fitness solutions to your needs. The integration of a health habit into your exercise routine makes Aaptiv a unique platform.

After signing up, the AI personal trainer app gives you different programs to select from. Besides workouts, the app includes other wellness activities like sleep, recovery, meditation, and stretching. This ensures an all-rounded training regimen for a healthy body and mind.

Aaptiv also makes it easy to connect with other like-minded individuals through the Team button. The community provides motivation and helps you know some exercises that you can try out as a team or individual. You can also give other app users confetti to keep them motivated.

The easily accessible stats keep you on your toes to hit your goals. Whether you want to burn calories, run several miles, or spend more time working out, you can track these statistics. You can also get additional music through Feed.fm, which makes Aaptiv stand out.

Pricing

The AI fitness app offers a 7-day free trial. After the trial period, you can go for the $14.99 monthly or $99.99 annual plans.

4. JuggernautAI

This is one of the best bodybuilding AI apps that provides customized weightlifting plans to help you achieve your body goals. JuggernautAI also tracks your nutrition for effective training and program recommendations. To avoid injuries, you can input your weightlifting experience and how fast you recover from workouts.  

Depending on your flexibility and schedule, you can choose between the Powerlifting and Powerbuilding programs. Through the app, you can target specific parts of your upper and lower body. To help you know your true strength, JuggernautAI takes you through several tests for assessment.   

The flexibility of the plans to prepare you for a meet comes in handy for professional weightlifters who want to take their game a notch higher. You also get tutorials that guide you on how to lift and the diet to observe.

Pricing

The app offers a two-week free trial for the monthly and annual plans. The cost of the monthly package is $34.99, while the yearly plan costs $349.99.

5. Bodbot

Bodbot uses data to make recommendations that align with your workout objectives. Whether you want to lose weight, gain muscles, boost your endurance, or improve your cardiovascular health, this tool will do the job. The AI fitness app tracks and assesses your joint mobility, strength, cardiovascular fitness, and range of motion to create a personalized routine.

Bodbot is a flexible application that accommodates home and gym workouts, making it ideal for everyone. The detailed descriptions in the sign-up process make it easy to select the relevant options. Changing between easy and intense exercise is also possible after the first few workouts.

The initial fitness tests are essential in creating a plan that addresses any weakness in balance or fitness. Bodbot also integrates your diet and sleep into the plan, creating a wholesome experience.

Pricing

Bodbot offers a free plan for the AI fitness app. Apart from that, you can subscribe to the monthly, quarterly, or annual plans for $9.99, $29.99, or $59.99.

Part 4 : Extra Tip: How to Build Your Own AI App

After we have talked about AI fitness apps, you could be wondering: how are AI apps built? What if I told you you could build an application for your business from scratch without any coding skills?

ChatInsight is a platform that uses artificial intelligence to help business owners scale through chatbots. All you need is a knowledge base and you can connect your bot with ChatGPT for human-like conversations with your audience.

Some of the tasks the AI chatbot can perform include:

• Handling clients’ repetitive queries
• Guiding prospects and employees through your knowledge base
• Answering frequently asked questions
• Sharing links to relevant links and documents

If you are looking for a virtual agent to handle most repetitive business operations, ChatInsights is the solution.

Conclusion

After highlighting the best AI fitness apps to help you achieve your workout goals, the ball is now in your coat. Whether you want to start working out, build muscles, track your exercises, or prepare for a weightlifting meet, you have the tools you need. From beginners and intermediate athletes to advanced users, this list has something for you.