How to Find Instagram Password [2025]

Elsa Updated on Mar 21, 2025 Filed to: Parent Control

Are you looking to learn how to find out Instagram password? Forgot your password and can't log in? The good news is that you can get back in. This guide will teach you how to recover your Instagram password if you're logged out or remain signed in. Simply follow the instructions, and you'll be logged in in no time.

Part 1. How to Find Your Instagram Password When Logged Out

Don't worry if you're locked out of your Instagram account. You can recover Instagram password and access your account in a few different ways. Here are the steps to follow to get in again:

1Use Instagram's "Forgot Password" Option

The easiest way to recover an Instagram password is to reset your password by using Instagram's built-in "Forgot Password" function.

Here's how to recover Instagram password:

Step 1. Open the Instagram app or go to https://www.instagram.com.
Step 2. Click on "Forgot password?" below the login field.

Step 3. Enter your account username, email address, or phone number.
Step 4. Your registered email address or phone number will receive a password reset link from Instagram.
Step 5. Click on the link and proceed as instructed to generate a new password.

Note : If someone else has made changes to your linked email address or phone number without your permission, choose "Need more help?" and send proof of your identity such as an ID or your registration date on the account.

2Recover Password via Linked Accounts (Facebook)

If you had earlier linked your Instagram account to Facebook, you can reset your password through Facebook.

Here's how to find Instagram password:

Step 1. Open Instagram and choose "Forgot Password?"
Step 2. Log in with Facebook (this will only be available if your accounts are linked).

Step 3. If you are logged into Facebook, Instagram will enable you to reset your password in its place.
Step 4. Follow the prompts to enter a new password.

It is quick but only if your Instagram account had been previously synced with Facebook before you were blocked out.

3Contact Instagram Support (Last Resort)

Your last resort would be to reach out to Instagram Support. Remember that this process takes 3-7 days and depends on the accuracy of the information you provide.

Here's how to get Instagram password by contacting Instagram Support:

Step 1. Go to Instagram's login page and choose "Forgot Password?"
Step 2. Click on "Need more help?" at the bottom.

Step 3. Follow the instructions in order to fulfill your request. You may have to provide:
• Your registered email address or phone number
• Your recent photograph (for identification purposes).
• The date you created your account

After submitting your request, Instagram will process your information and send recovery instructions for your account. Be patient and check your email for notifications.

Part 2. How to Find Instagram Password When Logged in

If you are logged in to your Instagram account but have forgotten your password, do not panic. You can easily reset it or check saved passwords on your device.

Follow the below steps to recover your password and protect your account.

1Reset Your Instagram Password

The best way to recover access to your account is to reset your password when you are signed in. Here's how do you recover Instagram password:

Step 1. Open the Instagram app and go to your profile.
Step 2. Click on the menu icon (☰) in the top right corner.
Step 3. Select Accounts Center and then choose Password and Security.

Step 4. Click on Change Password and choose the account you want to change.

Step 5. Enter your current password and create a new, strong password and confirm it.

Step 6. Click on Save to update your password.

Your password for Instagram has been reset and can be used to sign in on other devices.

2Check Saved Passwords

If you have saved your login details in a password manager or in a web browser, you may be able to find your Instagram password there.

For Google Chrome:

Step 1. Open Chrome and go to the three-dot menu in the upper right corner.
Step 2. Navigate to Settings > Autofill and passwords > Password Manager.

Step 3. Use the search bar to type in Instagram.
Step 4. Click on your saved Instagram login and view the password (you may need to enter your device password first).

For Safari (Mac/iPhone/iPad):

Step 1. Open Settings on your iPhone or System Preferences on your Mac.
Step 2. Go to Passwords and use Face ID or Touch ID to enter.

Step 3. Search for Instagram and press it in order to reveal the stored password.

Note : Access saved passwords only on your own device. Never use public computers or shared devices to prevent unauthorized access to your account.

Extra Security: Enable Two-Factor Authentication (2FA)

After you have regained your password, it is a good idea to enable Two-Factor Authentication (2FA) to avoid any issues in the future. This provides an added layer of protection and makes it difficult for attackers to access your account.

To enable 2FA:

Step 1. Go to Settings > Accounts Center > Password and Security.

Step 2. Enable Two-Factor Authentication and follow through with the process of enabling it through your phone number.

Step 3. With 2FA enabled, if you ever forget your password again, your account will be far safer.

Part 3. Tips to Keep Your Instagram Account Safer

Now that you find ig password, it's vital to maintain your Instagram account's security. Here are some tips you should follow to safeguard your account from unauthorized access and hacking attempts.

1Be Cautious of Phishing Attacks

Hackers typically send you a phishing email or direct message in the name of Instagram. They might inform you there's an issue with your account and ask for your password. Never share your login details with anybody, and remember:

1. Instagram will never ask for your password via DMs or email.

2. Always check the sender's email address—official emails from Instagram come from @mail.instagram.com.

3. If you get an email you're suspicious of, go to Settings > Security > Emails from Instagram to verify if it's legitimate.

2Avoid Using Third-Party Tools

Some sites claim to find your Instagram password or hack into an account. These sites are typically fraudulent and could steal your information.

To stay safe:

1. Use only authentic methods of Instagram recovery to reset your password.

2. Never enter your Instagram login details on unknown websites.

3. Store your passwords securely in a password manager instead of relying on third-party tools.

3Regularly Update Your Password

It will also safeguard your account against threats by changing your password occasionally. Here's how you can make a strong password:

1. Use a mix of letters, numbers, and special characters.

2. Avoid mentioning personal information such as your name and birth.

3. Don't use the same password on Instagram and any other account (especially your email).

Bonus: Ensure Your Kids' Instagram Secure

Your Instagram account isn't the only thing in danger as a parent—your child's account might also be at risk. Younger users are most commonly victimized by cyberbullies, spammers, and even by hackers. This is why it's advisable to watch out for their online activities.

One of the best ways to safeguard your child's Instagram is by using AirDroid Parental Control. This software allows parents to monitor and manage their children's use of social media without invading their personal lives.

Track Content: It allows you to access what your child posts and does on Instagram. This keeps them from accessing harmful content and suspicious profiles.
Sync App Notifications: You can sync notifications on Instagram to your device so you'll receive notifications if your child receives messages from strangers or gets tagged in posts they shouldn't be in.
Monitor App Usage & Set Downtime: It enables you to see how much time your child devotes to Instagram and other programs. You can also restrict screen time to facilitate healthier use of social media.

Conclusion

It doesn't have to be stressful to recover Instagram password. If you're logged out of your account or need to verify a stored password, the process described in this guide will help you recover access. Most importantly, having strong passwords and two-factor authentication in place protects your account and prevents similar problems in the future.

As a parent, don't forget to protect your child's Instagram account as well. Monitor their activities and safeguard them on the web with AirDroid Parental Control.

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Elsa

Elsa has worked on a number of iOS & Android solutions, she can always find her way around almost any application. She is an accomplished, skilled and versatile writer with more than 7 years of technical article writing experience.

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