Recover Facebook Password without Email and Phone Number

It turns out to be annoying when you cannot access your Facebook account, especially when the email and phone number used for account recovery isn't working. Thankfully, you can always log into Facebook without password or recover Facebook password without email and phone number. Now, let's find out how you can do so with this detailed guide!

What Is Required to Recover Your Facebook Password

Recovering your Facebook password and getting back into your account is easy, but certain conditions must be met. Facebook security ensures that the right person is recovering the password and hence needs one of the following information from the user:

Old Password:

Do you still remember your previous password? Then, chances are you can regain your account by inputting your old password and establishing a new one.

Email or Phone Number:

If you forgot the previous password, Facebook also allows you to request a password recovery. Then, it will send a recovery link or a passcode to the email address or phone number associated with the account.

Device Logged into Facebook:

If you have your Facebook account logged in on another device, you can check or update your password easily.

How to Log into Facebook Without Password

If you can't recall the Facebook password and cannot access the account, keep calm! Instead of recovering the account, here are some methods to help you enter Facebook without a password if you are urgent to use Facebook.

📌The following ways are helpful to grab a device logged into your Facebook account. As the above part stated, if you have a device logged into your Facebook account, you can also recover your Facebook password even without the old password, email or phone number. Let's have a look.

1Open Facebook Using Instagram

Do you know that you can link your Facebook and Instagram accounts? The plus point is that you don't need to enter the login password across the platforms once they are linked. Here are the steps to open Facebook using Instagram without the password:

Step 1.Launch the Instagram app on your mobile device.
Step 2.Tap the profile icon and then the "menu" button in the top right.
Step 3.Go to "Accounts Center".
Step 4.Select "Logging in with accounts" and check "Allow all accounts to log into each other."

If you haven't linked your Facebook account, just follow the instructions to add it. This won't prompt you to enter the Facebook password.

Step 5.Once done, go back to the profile page and tap your Instagram name to access the dropdown list.
Step 6.Tap the "Facebook" profile, and you can log into Facebook without the password.

2Log into Facebook via Saved Login Info

Whenever you login from a new browser or new phone, you'll be prompted to save your login info or credentials on your device. Once saved, you don't need to enter the credentials again. If your credentials are saved securely, this method lets you bypass password entry altogether.

Step 1.Open the Facebook app or go to facebook.com.
Step 2.You should see your profile on the login screen and the option to tap Log In without entering a password (if login info was saved).
Step 3.Tap your profile, and you'll be logged in automatically.

3Sign into Facebook via Password Manager

Using a password manager to store your login credentials can be a lifesaver when you forget your password. Password managers or even built-in browsers (e.g., Chrome, Safari) store and autofill your passwords for you.

Step 1.Open your password manager app or browser where your Facebook login was saved.
Step 2.Locate your Facebook account credentials.
Step 3.You can check the password and use it to log into Facebook.

4Access Facebook via AirDroid Parental Control

AirDroid Parental Control is a tool that allows parents to access their kids' devices remotely. If you have AirDroid set up on a device logged into Facebook, you can use it to gain access without needing the password.

What Facebook Info Parents Can See via AirDroid Parental Control:

Screen activity: They can see what's happening in real-time, including messages, posts, and more.
Facebook usage details: Parents can track how much time is spent on Facebook and what content is consumed.
Messages: All incoming messages and friend suggestions from the child's Facebook and Messengers are available.

Now, download AirDroid Parental Control and bind the device that logged into Facebook. Then, you are able to access the account without inputting the password.

How to Recover Facebook Password without Email and Phone Number

Well, if you still cannot access your Facebook after trying the above ways, it is time to recover your Facebook account. We certainly understand why you are here.

When the email and phone number are invalid and cannot work now, try the following 3 ways to recover your Facebook account without the email and phone number:

Way 1. Change Facebook Password with Old Password

If you already remember your old password, resetting it from the Facebook application becomes easier. Now, follow the steps below to change or reset the password.

Step 1.Launch the Facebook app and tap on the three horizontal lines.
Step 2.Go to "Settings" and then navigate to "Accounts Center."
Step 3.Tap "Password & Security" and then "Change Password."
Step 4.Enter your old password and your new password twice to confirm. Tap "Save" Changes.

Way 2. Visit www.facebook.com/hacked to Set a New Password

If you suspect that your account has been compromised or you've been locked out, Facebook offers a recovery method specifically designed for hacked accounts. By visiting the Facebook Hacked page, you can reset your password without needing access to your old email or phone number.

Step 1.Open the browser you've logged into Facebook first.
Step 2.Go to facebook.com/hacked.
Step 3.Choose "Someone else got into my account without my permission."

Step 4.Then, Facebook will review your account security.
Step 5.Once done, it urges you to set a new password to keep the account secure.

Way 3. Recover Facebook Password via In-app Code

Facebook also allows you to recover your password using an in-app recovery code. When you have the Facebook app logged in on one device, even if you don't have access to your email or phone, you can still recover your account. Here's how:

Step 1.Open the Facebook app or go to Facebook Web.
Step 2.On the login screen, tap "Forgot Password?"
Step 3.Select "Try another way" when Facebook prompts you to input the password.
Step 4.Select "Get Code via Facebook Notifications."

If you're logged in on another device, Facebook will deliver a recovery code through the app. If you haven't got a device logged into Facebook, try one of the methods I mentioned in Part 2 to make this happen.

Step 5.Enter the code, and then you can create a new password.

FAQs about Facebook Account Recovery

How do you change the Facebook password without the old password?

The easiest way to change the Facebook password without the old password is to tap "Forgot Password." After this, Facebook will prompt you to set a new password with the email or phone number.
You can also use a password manager if you've stored your Facebook credentials, which helps you recall and get the password you used for Facebook.

How do you reset your Facebook password without email?

If the email was invalid to receive new emails or you cannot access the email anymore, you can reset the Facebook password with your phone number instead.
Alternatively, use the old password, visit facebook.com/hacked, or receive the in-app code to reset your password without needing the email.

How to check the Facebook password if I forgot it?

Facebook doesn't allow users to view their saved passwords directly within the app or website. However, you can check your password if you've saved it in a password manager or browser (such as Chrome or Safari) that stores login credentials.

Conclusion

Forgetting or losing access to your Facebook password is pretty annoying, especially if you cannot even reset it with either email or a phone number.

By reading this guide, you might have explored various ways to get back into your account, from resetting the password to accessing your Facebook account without the password. We hope that this guide will help you enjoy your Facebook feed again!